Scrambled: The Children’s Mental Health Podcast is here to normalize talking about children’s mental health and provide listeners with accurate and helpful information regarding childhood anxiety, depression, and trauma.
Episode 123 – ‘Depression Spectrum’
https://www.podbean.com/media/share/pb-mtq9w-1a92aee In episode 123 of Scrambled, Chad and Nikki explore a key idea: Depression isn’t just one thing, it’s a spectrum. They break down the different types of depressive disorders,…
Episode 122 – ‘Get Moving’
https://www.podbean.com/media/share/pb-rymyx-1a7a065 Nikki and Chad explore how exercise and everyday movement can help manage anxiety and support emotional wellbeing for kids, families, and adults
Episode 121 – ‘Anxiety Raising Anxiety’
https://www.podbean.com/media/share/pb-mknfk-1a62b59 Parents can have anxiety too. In this episode, Chad and Nikki unpack how parental anxiety shows up in family life and share concrete, research-informed strategies to help you manage…
Episode 120 – ‘Bedtime/Sleep Issues’
https://www.podbean.com/media/share/pb-rmtkm-1a50269 In their 120th episode of Scrambled, Nikki and Chad have a general conversation about some of the challenges parents may face at bedtime as well as the importance of…
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