Episode 21 – ’FYI – For Your Information’

https://www.podbean.com/media/share/pb-82gc3-1226e89

You can find information about anything pretty much anywhere these days, but when it comes to mental health, it’s important to look for trustworthy and accurate information. In this episode, Nikki and Chad provide a list of some of their favorite mental health resources including books, TV shows, documentaries, movies, and websites.

Websites:

Helpguide.org

National Child Traumatic Stress Network 

Suicide and Crisis Lifeline – 988 

Conscious Discipline

Movies:

‘Inside Out’ (Available on Disney+)

‘Turning Red’ (Available on Disney+)

Netflix Shows:

‘Anxious People’

Apple TV+:

‘The Me You Can’t See,’ by Oprah and Dr. Bruce Perry

Books:

‘What Happened to You,’ by Oprah Winfrey and Dr. Bruce Perry

‘The Opposite of Worry,’ by Lawrence J. Cohen

‘Anxious People: A Novel,’ by Frederik Backman