Category: Uncategorized

https://www.podbean.com/media/share/pb-yt536-1ad76bc

There is more to communication than words. In this episode, Chad and Nikki talk about how small changes in what we say and how we say it can make a big difference to our kids.

https://www.podbean.com/media/share/pb-5kxuq-1ac9573

Kids aren’t usually trying to be difficult—they’re usually struggling. In this episode, Nikki and Chad talk about what therapists wish parents and teachers understood about behavior, meltdowns, consequences, anxiety, and why collaboration beats blame every time.

https://www.podbean.com/media/share/pb-p4isi-1aab1cc

In this episode, Chad and Nikki  explore how to discipline children without relying on guilt or shame. We break down why those approaches don’t work long-term and share practical ways to set boundaries, teach skills, and repair after tough moments.

https://www.podbean.com/media/share/pb-j9mee-1a98e1f

Nikki and Chad break down the many types of mental health professionals and what each role actually does. From therapists and counselors to psychologists, psychiatrists, and social workers, we explore the differences in training, approach, and scope of practice—especially when it comes to therapy, diagnosis, and medication. Whether you’re seeking support for yourself or helping someone else navigate the system, this episode aims to demystify who’s who in mental health so you can find the right kind of help with more confidence.

https://www.podbean.com/media/share/pb-mtq9w-1a92aee

In episode 123 of Scrambled, Chad and Nikki explore a key idea: Depression isn’t just one thing, it’s a spectrum. They break down the different types of depressive disorders, how they vary in intensity and duration, and why context (like life stage, seasons, or health) matters. The goal is to simplify a complex topic, reduce stigmas, and help listeners better understand what depression can really look like.

https://www.podbean.com/media/share/pb-rymyx-1a7a065

Nikki and Chad explore how exercise and everyday movement can help manage anxiety and support emotional wellbeing for kids, families, and adults

https://www.podbean.com/media/share/pb-mknfk-1a62b59

Parents can have anxiety too. In this episode, Chad and Nikki unpack how parental anxiety shows up in family life and share concrete, research-informed strategies to help you manage it, so your child’s emotional wellbeing can thrive.

https://www.podbean.com/media/share/pb-rmtkm-1a50269

In their 120th episode of Scrambled, Nikki and Chad have a general conversation about some of the challenges parents may face at bedtime as well as the importance of healthy sleep to overall wellbeing.

https://www.podbean.com/media/share/pb-iw8w8-1a34917

Chad and Nikki explore the links between trust and childhood mental health. From creating a trust based relationship with your child, to repairing broken trust and everything in between, this episode digs deep into the psychological importance of trusting others.

https://www.podbean.com/media/share/pb-6n4sb-1a295e1

Nikki and Chad talk about what kids and adults alike need when having a meltdown, providing information for different age groups. Hint: it’s not to be told to “calm down!”