https://www.podbean.com/media/share/pb-6f6vd-1398204
While this podcast focuses on children’s mental health, this episode is about parent and caregiver mental health and serves as a reminder to be sure to take care of yourself too. Nikki and Chad share ideas for how and when to check in on your own mental health so you can be at your best while modeling healthy self-care for your children.
Scrambled 