https://www.podbean.com/media/share/pb-kqmuz-147a2e3
Because back to school is right around the corner, Nikki and Chad do a deep dive into what it takes to have effective coping skills and share a couple simple-to-use coping skills to try as we face back to school anxiety or stress. Nikki emphasizes the importance of kids and adults alike having a healthy foundation of habits and behaviors so that coping skills can work to reduce distress.
Scrambled 