Episode 54 – ’Simple Coping Skills for Back to School.

https://www.podbean.com/media/share/pb-kqmuz-147a2e3

Because back to school is right around the corner, Nikki and Chad do a deep dive into what it takes to have effective coping skills and share a couple simple-to-use coping skills to try as we face back to school anxiety or stress. Nikki emphasizes the importance of kids and adults alike having a healthy foundation of habits and behaviors so that coping skills can work to reduce distress.

Episode 52 – ’It’s Complicated: OCD, Tourette’s Syndrome, & ADHD’

https://www.podbean.com/media/share/pb-vt2n3-145706f

In the  52nd episode of Scrambled, Chad and Nikki talk about the interesting and often complicated relationships between three childhood mental health conditions: OCD, Tourette’s Syndrome, and ADHD. They share factors to consider when seeking professional help and the various treatment options for each diagnosis. 

For more information about OCD, visit https://iocdf.org/about-ocd/

This workbook is a resource that Nikki recommends for children dealing with obsessions and compulsions.