Episode 14 – ’Anxiety Unchecked’

Anxiety is your body’s alarm system and is designed to alert you to potential problems, and cue you to take action. In this episode, Nikki and Chad talk about what happens when you ignore that alarm system, or anxiety symptoms in children, and what can happen over time if these things are not addressed. They discuss what it looks like when emotional baggage gets carried from childhood into adulthood, and share strategies for tracking symptoms and teaching kids how to interpret their body’s messages and alerts.