Gratitude may seem like a stretch from children’s mental health but in Episode 37, Chad and Nikki make a case for gratitude being a fundamental building block of raising children with a solid sense of self, coping skills, and resilience in the face of adversity. They also share practical strategies for teaching gratitude in your home.
Check out these articles for more information about the mental health benefits of gratitude:
Giving Thanks Can Make Your Happier
From Greed to Grateful in 112 Simple Steps