For episode 7, Chad and Nikki dissect panic attacks, breaking down what they are, what causes them, and what you can do if you, or a child in your care is having one. Nikki also explains how to prevent panic attacks altogether with everyday wellness practices.
Episode 7 – Don‘t Panic, It‘s a Panic Attack – Scrambled: The Children‘s Mental Health Podcast
For episode 7, Chad and Nikki dissect panic attacks, breaking down what they are, what causes them, and what you can do if you, or a child in your care is having one. Nikki also explains how to prevent panic attacks altogether with everyday wellness practices.
Show Notes:
Check out this helpful article about panic attacks from a reliable source.
This blog post has great information about how to use yoga as a tool for self-calming.
This video is a show yoga sequence that can be used to manage and reduce anxiety:
Scrambled 